Barry Friedman is the author of the upcoming book, I Love Me More Than Sugar… The Why and How of 30 Days Sugar Free.
272 pages.
Chapter: 1 Your Big Why
Chapter 2: How We Got Here
Chapter 3: Living in the Habit
Chapter 4: Food 101
Chapter 5: Types of Hunger
Chapter 6: The Hero’s Journey of Sugar Free
Chapter 7: Preparing For Your New Habit
Chapter 8: Preparing Your Kitchen
Chapter 9: Meal Ideas
Chapter 10: Drinks and Snacks
Chapter 11: The 30 Daily Pages (Coaching)
Chapter 12: The Dabbler’s Guide
Experience the natural sweetness of life by losing weight, sleeping better, and renewing your body from the inside.
30 Days Sugar Free. International community of ordinary people doing an extraordinary challenge to reclaim their health.